Training Program
The Training Program will consist of a series of documents and videos describing various UWH skills. The documents and supporting videos will be comprehensive across all aspects of an UWH program covering topics for players, coaches, and referees.
UWH Beginner Skill Videos
Completed videos:
Strikes (Series of 4)
Curls (Standard and Reverse)
Evasive (Deep V {Both Directions}, Figure 6)
Flicks (Introduction)
Upcoming Videos:
Flicks (Quick and Low)
Flicks (For Distance)
Evasive (Deek/Dummy/Fake, South African Fake)
Dives (Kelp, Duck, While Swimming, Equal Puck)
Surfacing (At an angle, clearing snorkel)
Swimming (With puck, At bottom, Midwater, On surface)
UWH Drill Videos
Coming Soon!
Learning to flick (Quick spin, Lift, Snap Forward)
Passing Circle
Tic-Tac (Front to Back, Side to Side)
Star Drill
BOGDAT
HoHu, HuHo and Fu
Swerve
UWH Intermediate/Advanced Skill Videos
Coming Soon!
Deep dive into some of the topics in the Beginner Video Set plus some new moves
UWH Teamwork Skill Videos
Coming Soon!
2 on 1 pinch
Breaking the wall stack
Crashing the goal
Moving out of the corner
Drawing away an opponent
UWH Referee Training Videos
Coming Soon!
In-depth tutorial on UWH fouls, how to spot them, when to call, and what penalty should be awarded
What are we missing?
Please visit our Contact page and let us know if you have an idea for a video we should include, thanks!